Two treats, no trick


You may love Halloween and be all decked out in costume, or simply tolerate it {guilty — I prefer to choose for myself when to get goofy and act like a zombie, a kitten, a witch or a pumpkin!}. Either way, even more than the shift to fall in September, this day truly marks the line between the holiday season and the rest of the secular year.

It’s a time of darkening days, sweet gatherings, excessive food, and a natural yet often uncomfortable descent into blue moods and quieter energies. A time when balance is hard to find and most sorely needed. So for you, on this hallowed day, a few no-calorie treats:

First, join me for the November 21st FREE Teleclass on Holiday Sanity Solutions. It will set the stage for meaning over madness from Thanksgiving through the new year. Holiday Sanity Solutions — Thursday, November 21, 2013 

Mark Your Calendar Now For This {BETTER THAN FREE} Teleclass!

Gift yourself with simple antidotes for holiday stress. This will be an hour filled with powerful tools and mindset shifts guaranteed to get you through the holiday season with sanity and grace.

  • Learn a simple meditation — even if you think you’re genetically not wired for it!
  • Practice one movement that will release stress from your nervous system instantly.
  • Clarify and embody your intention for the kind of holiday season you want , regardless of external obligations
  • WHEN? Thursday, November 21st, 7:30-8:30 pm ET
  • WHERE? Via phone, from the comfort of your own home! Call-in details will arrive after you’ve helped to share the bounty of the season with some of our less fortunate neighbors.

Second, enjoy three minutes of joy and light via one of my favorite folk/bluegrass/alt duos, Mike + Ruthy. It’s called Bright As You Can and you can check it out HERE.




When Simple Presence Is Enough…


Sometimes, dear friend, words elude me. I just want to stare out the window and watch the leaves fall, attend to the shifting light on the no-longer green trees, become one with the warmth of the teacup against my palms.

This is when I am especially grateful for the poetry of others, the gentle gathering of words that speak the depths of what I am feeling. Here is a particularly beautiful offering by the late John O’Donohue….from my heart to yours.

For Presence

Awaken to the mystery of being here
and enter the quiet immensity of your own presence.

Have joy and peace in the temple of your senses. Receive encouragement when new frontiers beckon.

Respond to the call of your gift and the courage to follow its path.

Let the flame of anger free you of all falsity.

May the warmth of heart keep your presence aflame.

May anxiety never linger about you.

May your outer dignity mirror an inner dignity of soul.

Take time to celebrate the quiet miracles that seek no attention.

Be consoled in the secret symmetry of your soul.

May you experience each day as a sacred gift woven around the heart of wonder.

from To Bless the Space Between Us: A Book of Blessings by John O’Donohue Copyright 2008

Love and blessings,